{"id":1423,"date":"2022-11-13T13:39:29","date_gmt":"2022-11-13T10:39:29","guid":{"rendered":"https:\/\/oktaytuney.com\/?p=1423"},"modified":"2023-08-18T03:36:49","modified_gmt":"2023-08-18T00:36:49","slug":"sac-dokulmesini-ertelemek-icin-evde-uygulanmasi-gereken-yardimci-tedaviler-nelerdir","status":"publish","type":"post","link":"https:\/\/oktaytuney.com\/tr\/sac-dokulmesini-ertelemek-icin-evde-uygulanmasi-gereken-yardimci-tedaviler-nelerdir\/","title":{"rendered":"Sa\u00e7 D\u00f6k\u00fclmesini Ertelemek i\u00e7in Evde Uygulanmas\u0131 Gereken Yard\u0131mc\u0131 Tedaviler Nelerdir?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1423\" class=\"elementor elementor-1423\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9958ff8 dsvy-col-stretched-none dsvy-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9958ff8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2193ba dsvy-bg-color-over-image\" data-id=\"a2193ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35fd583 elementor-widget elementor-widget-heading\" data-id=\"35fd583\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Sa\u00e7 D\u00f6k\u00fclmesini Ertelemek i\u00e7in Evde Uygulanmas\u0131 Gereken Yard\u0131mc\u0131 Tedaviler Nelerdir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c43a087 elementor-widget elementor-widget-text-editor\" data-id=\"c43a087\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sa\u00e7lar\u0131n\u0131z\u0131n hem d\u00f6k\u00fclmesini engellemek hem de \u0131\u015f\u0131l \u0131\u015f\u0131l bir g\u00f6r\u00fcn\u00fcme b\u00fcr\u00fcnmesini sa\u011flamak m\u00fcmk\u00fcn! Onlar\u0131n da her \u015fey gibi biraz ilgiye ihtiyac\u0131 var. Her ne kadar sa\u00e7 d\u00f6k\u00fclmesinde stres, genetik etmenler olduk\u00e7a \u00f6nemli olsa da baz\u0131 uygulamalarla d\u00f6k\u00fclme s\u00fcrecini m\u00fcmk\u00fcn oldu\u011funca geciktirebilir belki de tamamen durdurabilirsiniz. Peki, bunlar nelerdir?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66129cb dsvy-col-stretched-none dsvy-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66129cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51b4727 dsvy-bg-color-over-image\" data-id=\"51b4727\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65fea70 elementor-widget elementor-widget-heading\" data-id=\"65fea70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Sa\u00e7 d\u00f6k\u00fclmesini engellemek i\u00e7in evde neler yap\u0131labilir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e3ac6 elementor-widget elementor-widget-text-editor\" data-id=\"44e3ac6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00d6ncelikle \u015funu bilmeniz gerekir ki her ne yaparsan\u0131z yap\u0131n, sa\u00e7lar\u0131n\u0131z d\u00f6k\u00fclecektir. \u00d6nemli olan sa\u00e7lar\u0131n d\u00f6k\u00fclme miktar\u0131. Sa\u00e7\u0131n\u0131z\u0131 y\u0131karken, tararken bir miktar d\u00f6k\u00fcnt\u00fc g\u00f6zlemleyebilirsiniz. G\u00fcnde 1 50-100 adet sa\u00e7 telinin d\u00f6k\u00fclmesi normal kabul edilir, Fakat ortalama 100 telin \u00fczerine \u00e7\u0131k\u0131yorsa, sa\u00e7lar\u0131n\u0131zda incelmeler g\u00f6r\u00fcyorsan\u0131z bu kelli\u011fe do\u011fru ilerledi\u011finizin emareleri olarak s\u0131ralanabilir. Bu durum demir eksikli\u011fi gibi farkl\u0131 nedenlerden kaynakl\u0131 olsa da evde basit y\u00f6ntemlerle sa\u00e7lar\u0131n\u0131z\u0131 eski g\u00f6r\u00fcnt\u00fcs\u00fcne kavu\u015fturabilirsiniz. Yaln\u0131zca dikkat etmeniz gereken baz\u0131 kurallar var.<\/p><ul><li>Sa\u00e7\u0131n\u0131z\u0131 her g\u00fcn y\u0131kamaktan ka\u00e7\u0131n\u0131n. Y\u0131kama a\u015famas\u0131nda da \u00e7ok kaynar su kullanmay\u0131n. M\u00fcmk\u00fcn oldu\u011funca g\u00fcn a\u015f\u0131r\u0131 ve \u0131l\u0131k suyla y\u0131kama yapmaya \u00e7abalay\u0131n. Sa\u00e7lar\u0131n\u0131z\u0131 y\u0131karken diplerine masaj yaparak k\u00f6p\u00fcrt\u00fcn. 2 kereden fazla sabun ve \u015fampuan kullanmamaya da \u00f6zen g\u00f6sterin.<\/li><li>Sa\u00e7 kurutma makinesi, sa\u00e7 d\u00fczle\u015ftirici gibi elektronik cihazlar sa\u00e7lar\u0131n\u0131z\u0131 yakar ve g\u00fc\u00e7s\u00fczle\u015ftirir. Bu nedenle de m\u00fcmk\u00fcn oldu\u011funca kullanmay\u0131n.<\/li><li>T\u00fcketti\u011finiz \u00fcr\u00fcnlere dikkat etmeniz gerekir. Sa\u00e7 k\u00f6klerini beslemek i\u00e7in bol bol protein yemeniz gerekiyor. Fasulye, Ya\u011fs\u0131z Yo\u011furt, Mercimek, yumurta ve peynir en pratik \u015fekilde t\u00fcketebilece\u011finiz ve faydal\u0131 \u00fcr\u00fcnlerin ba\u015f\u0131nda gelir.<\/li><li>A vitamini ihtiyac\u0131n\u0131 gidermek i\u00e7in haftada iki bardak s\u00fct i\u00e7in Ayr\u0131ca yine 2-3 kere tavukg\u00f6\u011fs\u00fc, baklagil, yumurta sar\u0131s\u0131, karnabahar ya da patates yemeniz sizlerin avantaj\u0131na olacakt\u0131r.<\/li><li>Her g\u00fcn 1 kahve fincan\u0131 kabak \u00e7ekirde\u011fi yiyin<\/li><li>Sa\u00e7 k\u00f6kleri besleyerek sa\u00e7 derisini koruyan havu\u00e7 t\u00fcketimi \u00e7ok \u00f6nemli. G\u00fcnde en az 1 tane t\u00fcketmeye \u00f6zen g\u00f6sterin.<\/li><li>Sa\u00e7lar\u0131n\u0131z i\u00e7in uygun \u015fampuan ve sabun se\u00e7in, kepek yap\u0131c\u0131 \u00fcr\u00fcnlerden kesinlikle uzak durun.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-21bf592c e-flex e-con-boxed e-con e-parent\" data-id=\"21bf592c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36e067e4 elementor-widget elementor-widget-heading\" data-id=\"36e067e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Di\u011fer Blog Yaz\u0131lar\u0131m\u0131z<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3598a8c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3598a8c8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7773a345 elementor-widget elementor-widget-dsvy_blog_element\" data-id=\"7773a345\" data-element_type=\"widget\" data-widget_type=\"dsvy_blog_element.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t\t<div class=\"designervily-element designervily-element-blog dsvy-element-blog-style-1 designervily-element-viewtype-row-column designervily-gap-15px\" data-show=\"6\" data-columns=\"3\" data-loop=\"false\" data-autoplay=\"false\" data-center=\"false\" data-nav=\"false\" data-dots=\"false\" data-autoplayspeed=\"1000\" data-margin=\"15px\"><div class=\"designervily-element-inner\">\r\n\t\t\r\n\t\t\t<div class=\"dsvy-ele-header-area\">\r\n\t\t\t\t\t<div class=\"dsvy-heading-subheading -align \"><\/div>\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\r\n\t\t\t<div class=\"dsvy-element-posts-wrapper row multi-columns-row\">\r\n\r\n\t\t\t<article class=\"dsvy-ele dsvy-ele-blog dsvy-blog-style-1 col-md-4 genel dsvy-odd dsvy-col-odd\"><div class=\"post-item\">\n\t<div class=\"dsvy-featured-container\">\n\t\t<a href=\"https:\/\/oktaytuney.com\/tr\/turkiyede-neden-sac-ektirmeliyim\/\"><div class=\"dsvy-featured-wrapper\"><a href=\"https:\/\/oktaytuney.com\/tr\/turkiyede-neden-sac-ektirmeliyim\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"770\" height=\"635\" src=\"https:\/\/oktaytuney.com\/wp-content\/uploads\/2023\/01\/turkiyede-neden-sac-ektirmeliyim.jpg\" class=\"attachment-dsvy-img-770x635 size-dsvy-img-770x635 wp-post-image\" alt=\"\" srcset=\"https:\/\/oktaytuney.com\/wp-content\/uploads\/2023\/01\/turkiyede-neden-sac-ektirmeliyim.jpg 770w, https:\/\/oktaytuney.com\/wp-content\/uploads\/2023\/01\/turkiyede-neden-sac-ektirmeliyim-300x247.jpg 300w, https:\/\/oktaytuney.com\/wp-content\/uploads\/2023\/01\/turkiyede-neden-sac-ektirmeliyim-768x633.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/div><\/a>\t\n\t<\/div>\n\t<div class=\"designervily-box-content\">\t\n\t\t\t\n\t\t<div class=\"dsvy-meta-container\">\t\t\t\t\t\t\n\t\t\t<div class=\"dsvy-meta-cat-wrapper dsvy-meta-line\">\t\t\t\t\t\n\t\t\t\t<div class=\"dsvy-meta-category\"><i class=\"dsvy-base-icon-folder-open-empty\"><\/i> <a href=\"https:\/\/oktaytuney.com\/tr\/category\/genel\/\" rel=\"category tag\">Genel<\/a><\/div>\t\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"dsvy-post-title\"><a href=\"https:\/\/oktaytuney.com\/tr\/turkiyede-neden-sac-ektirmeliyim\/\">T\u00fcrkiye\u2019de Neden Sa\u00e7 Ektirmeliyim?<\/a><\/h3>\n\t\n\t<\/div>\n<\/div><\/article><article class=\"dsvy-ele dsvy-ele-blog dsvy-blog-style-1 col-md-4 genel dsvy-even dsvy-col-odd\"><div class=\"post-item\">\n\t<div class=\"dsvy-featured-container\">\n\t\t<a href=\"https:\/\/oktaytuney.com\/tr\/sac-dokulmesini-ertelemek-icin-evde-uygulanmasi-gereken-yardimci-tedaviler-nelerdir\/\"><div class=\"dsvy-featured-wrapper\"><a href=\"https:\/\/oktaytuney.com\/tr\/sac-dokulmesini-ertelemek-icin-evde-uygulanmasi-gereken-yardimci-tedaviler-nelerdir\/\"><img decoding=\"async\" width=\"770\" height=\"635\" src=\"https:\/\/oktaytuney.com\/wp-content\/uploads\/2022\/11\/sac-dokulmesini-ertelemek-icin-evde-uygulanmasi-gereken-yardimci-tedaviler-nelerdir.jpg\" class=\"attachment-dsvy-img-770x635 size-dsvy-img-770x635 wp-post-image\" alt=\"\" srcset=\"https:\/\/oktaytuney.com\/wp-content\/uploads\/2022\/11\/sac-dokulmesini-ertelemek-icin-evde-uygulanmasi-gereken-yardimci-tedaviler-nelerdir.jpg 770w, https:\/\/oktaytuney.com\/wp-content\/uploads\/2022\/11\/sac-dokulmesini-ertelemek-icin-evde-uygulanmasi-gereken-yardimci-tedaviler-nelerdir-300x247.jpg 300w, https:\/\/oktaytuney.com\/wp-content\/uploads\/2022\/11\/sac-dokulmesini-ertelemek-icin-evde-uygulanmasi-gereken-yardimci-tedaviler-nelerdir-768x633.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/div><\/a>\t\n\t<\/div>\n\t<div class=\"designervily-box-content\">\t\n\t\t\t\n\t\t<div class=\"dsvy-meta-container\">\t\t\t\t\t\t\n\t\t\t<div class=\"dsvy-meta-cat-wrapper dsvy-meta-line\">\t\t\t\t\t\n\t\t\t\t<div class=\"dsvy-meta-category\"><i class=\"dsvy-base-icon-folder-open-empty\"><\/i> <a href=\"https:\/\/oktaytuney.com\/tr\/category\/genel\/\" rel=\"category tag\">Genel<\/a><\/div>\t\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"dsvy-post-title\"><a href=\"https:\/\/oktaytuney.com\/tr\/sac-dokulmesini-ertelemek-icin-evde-uygulanmasi-gereken-yardimci-tedaviler-nelerdir\/\">Sa\u00e7 D\u00f6k\u00fclmesini Ertelemek i\u00e7in Evde Uygulanmas\u0131 Gereken Yard\u0131mc\u0131 Tedaviler Nelerdir?<\/a><\/h3>\n\t\n\t<\/div>\n<\/div><\/article><article class=\"dsvy-ele dsvy-ele-blog dsvy-blog-style-1 col-md-4 genel dsvy-odd dsvy-col-odd\"><div class=\"post-item\">\n\t<div class=\"dsvy-featured-container\">\n\t\t<a href=\"https:\/\/oktaytuney.com\/tr\/sac-ekiminde-en-iyi-teknik-hangisidir\/\"><div class=\"dsvy-featured-wrapper\"><a href=\"https:\/\/oktaytuney.com\/tr\/sac-ekiminde-en-iyi-teknik-hangisidir\/\"><img decoding=\"async\" width=\"770\" height=\"635\" src=\"https:\/\/oktaytuney.com\/wp-content\/uploads\/2023\/07\/sac-ekiminde-en-iyi-teknik-hangisidir.jpg\" class=\"attachment-dsvy-img-770x635 size-dsvy-img-770x635 wp-post-image\" alt=\"\" srcset=\"https:\/\/oktaytuney.com\/wp-content\/uploads\/2023\/07\/sac-ekiminde-en-iyi-teknik-hangisidir.jpg 770w, https:\/\/oktaytuney.com\/wp-content\/uploads\/2023\/07\/sac-ekiminde-en-iyi-teknik-hangisidir-300x247.jpg 300w, https:\/\/oktaytuney.com\/wp-content\/uploads\/2023\/07\/sac-ekiminde-en-iyi-teknik-hangisidir-768x633.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/div><\/a>\t\n\t<\/div>\n\t<div class=\"designervily-box-content\">\t\n\t\t\t\n\t\t<div class=\"dsvy-meta-container\">\t\t\t\t\t\t\n\t\t\t<div class=\"dsvy-meta-cat-wrapper dsvy-meta-line\">\t\t\t\t\t\n\t\t\t\t<div class=\"dsvy-meta-category\"><i class=\"dsvy-base-icon-folder-open-empty\"><\/i> <a href=\"https:\/\/oktaytuney.com\/tr\/category\/genel\/\" rel=\"category tag\">Genel<\/a><\/div>\t\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"dsvy-post-title\"><a href=\"https:\/\/oktaytuney.com\/tr\/sac-ekiminde-en-iyi-teknik-hangisidir\/\">Sa\u00e7 Ekiminde En \u0130yi Teknik Hangisidir?<\/a><\/h3>\n\t\n\t<\/div>\n<\/div><\/article><article class=\"dsvy-ele dsvy-ele-blog dsvy-blog-style-1 col-md-4 genel dsvy-even dsvy-col-even\"><div class=\"post-item\">\n\t<div class=\"dsvy-featured-container\">\n\t\t<a href=\"https:\/\/oktaytuney.com\/tr\/epigenetigin-sac-dokulmesi-uzerinde-etkisi-nelerdir\/\"><div class=\"dsvy-featured-wrapper\"><a href=\"https:\/\/oktaytuney.com\/tr\/epigenetigin-sac-dokulmesi-uzerinde-etkisi-nelerdir\/\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"635\" src=\"https:\/\/oktaytuney.com\/wp-content\/uploads\/2022\/11\/epigenetigin-sac-dokulmesi-uzerinde-etkisi-nelerdir.jpg\" class=\"attachment-dsvy-img-770x635 size-dsvy-img-770x635 wp-post-image\" alt=\"\" srcset=\"https:\/\/oktaytuney.com\/wp-content\/uploads\/2022\/11\/epigenetigin-sac-dokulmesi-uzerinde-etkisi-nelerdir.jpg 770w, https:\/\/oktaytuney.com\/wp-content\/uploads\/2022\/11\/epigenetigin-sac-dokulmesi-uzerinde-etkisi-nelerdir-300x247.jpg 300w, https:\/\/oktaytuney.com\/wp-content\/uploads\/2022\/11\/epigenetigin-sac-dokulmesi-uzerinde-etkisi-nelerdir-768x633.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/div><\/a>\t\n\t<\/div>\n\t<div class=\"designervily-box-content\">\t\n\t\t\t\n\t\t<div class=\"dsvy-meta-container\">\t\t\t\t\t\t\n\t\t\t<div class=\"dsvy-meta-cat-wrapper dsvy-meta-line\">\t\t\t\t\t\n\t\t\t\t<div class=\"dsvy-meta-category\"><i class=\"dsvy-base-icon-folder-open-empty\"><\/i> <a href=\"https:\/\/oktaytuney.com\/tr\/category\/genel\/\" rel=\"category tag\">Genel<\/a><\/div>\t\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"dsvy-post-title\"><a href=\"https:\/\/oktaytuney.com\/tr\/epigenetigin-sac-dokulmesi-uzerinde-etkisi-nelerdir\/\">Epigeneti\u011fin sa\u00e7 d\u00f6k\u00fclmesi \u00fczerinde etkisi nelerdir?<\/a><\/h3>\n\t\n\t<\/div>\n<\/div><\/article><article class=\"dsvy-ele dsvy-ele-blog dsvy-blog-style-1 col-md-4 genel dsvy-odd dsvy-col-even\"><div class=\"post-item\">\n\t<div class=\"dsvy-featured-container\">\n\t\t<a href=\"https:\/\/oktaytuney.com\/tr\/sac-ekiminde-kullanilan-son-teknoloji-nelerdir\/\"><div class=\"dsvy-featured-wrapper\"><a href=\"https:\/\/oktaytuney.com\/tr\/sac-ekiminde-kullanilan-son-teknoloji-nelerdir\/\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"635\" src=\"https:\/\/oktaytuney.com\/wp-content\/uploads\/2023\/01\/sac-ekiminde-kullanilan-son-teknoloji-nelerdir.jpg\" class=\"attachment-dsvy-img-770x635 size-dsvy-img-770x635 wp-post-image\" alt=\"\" srcset=\"https:\/\/oktaytuney.com\/wp-content\/uploads\/2023\/01\/sac-ekiminde-kullanilan-son-teknoloji-nelerdir.jpg 770w, https:\/\/oktaytuney.com\/wp-content\/uploads\/2023\/01\/sac-ekiminde-kullanilan-son-teknoloji-nelerdir-300x247.jpg 300w, https:\/\/oktaytuney.com\/wp-content\/uploads\/2023\/01\/sac-ekiminde-kullanilan-son-teknoloji-nelerdir-768x633.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/div><\/a>\t\n\t<\/div>\n\t<div class=\"designervily-box-content\">\t\n\t\t\t\n\t\t<div class=\"dsvy-meta-container\">\t\t\t\t\t\t\n\t\t\t<div class=\"dsvy-meta-cat-wrapper dsvy-meta-line\">\t\t\t\t\t\n\t\t\t\t<div class=\"dsvy-meta-category\"><i class=\"dsvy-base-icon-folder-open-empty\"><\/i> <a href=\"https:\/\/oktaytuney.com\/tr\/category\/genel\/\" rel=\"category tag\">Genel<\/a><\/div>\t\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"dsvy-post-title\"><a href=\"https:\/\/oktaytuney.com\/tr\/sac-ekiminde-kullanilan-son-teknoloji-nelerdir\/\">Sa\u00e7 Ekiminde Kullan\u0131lan Son Teknoloji Nelerdir?<\/a><\/h3>\n\t\n\t<\/div>\n<\/div><\/article><article class=\"dsvy-ele dsvy-ele-blog dsvy-blog-style-1 col-md-4 genel dsvy-even dsvy-col-even\"><div class=\"post-item\">\n\t<div class=\"dsvy-featured-container\">\n\t\t<a href=\"https:\/\/oktaytuney.com\/tr\/sac-lazeri-nedir-etkileri-nelerdir\/\"><div class=\"dsvy-featured-wrapper\"><a href=\"https:\/\/oktaytuney.com\/tr\/sac-lazeri-nedir-etkileri-nelerdir\/\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"635\" src=\"https:\/\/oktaytuney.com\/wp-content\/uploads\/2023\/07\/sac-lazeri-nedir-etkileri-nelerdir.jpg\" class=\"attachment-dsvy-img-770x635 size-dsvy-img-770x635 wp-post-image\" alt=\"\" srcset=\"https:\/\/oktaytuney.com\/wp-content\/uploads\/2023\/07\/sac-lazeri-nedir-etkileri-nelerdir.jpg 770w, https:\/\/oktaytuney.com\/wp-content\/uploads\/2023\/07\/sac-lazeri-nedir-etkileri-nelerdir-300x247.jpg 300w, https:\/\/oktaytuney.com\/wp-content\/uploads\/2023\/07\/sac-lazeri-nedir-etkileri-nelerdir-768x633.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/div><\/a>\t\n\t<\/div>\n\t<div class=\"designervily-box-content\">\t\n\t\t\t\n\t\t<div class=\"dsvy-meta-container\">\t\t\t\t\t\t\n\t\t\t<div class=\"dsvy-meta-cat-wrapper dsvy-meta-line\">\t\t\t\t\t\n\t\t\t\t<div class=\"dsvy-meta-category\"><i class=\"dsvy-base-icon-folder-open-empty\"><\/i> <a href=\"https:\/\/oktaytuney.com\/tr\/category\/genel\/\" rel=\"category tag\">Genel<\/a><\/div>\t\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"dsvy-post-title\"><a href=\"https:\/\/oktaytuney.com\/tr\/sac-lazeri-nedir-etkileri-nelerdir\/\">Sa\u00e7 Lazeri Nedir? Etkileri Nelerdir?<\/a><\/h3>\n\t\n\t<\/div>\n<\/div><\/article>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\r\n\t\t\r\n\t\t<\/div><!-- .designervily-element-inner -->   <\/div><!-- .designervily-element -->  \r\n\t    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b9a15c6 elementor-section-stretched dsvy-col-stretched-none dsvy-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b9a15c6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20b42383 dsvy-bg-color-over-image\" data-id=\"20b42383\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-581a710c elementor-widget elementor-widget-html\" data-id=\"581a710c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"text-align:center; color:#fff\">\r\nCopyright \u00a9 2022 Oktay TUNEY - T\u00fcm Haklar\u0131 Sakl\u0131d\u0131r.\r\n<a style=\"color:#fff\" href=\"https:\/\/oktaytuney.com\/tr\/gizlilik-politikasi\/\">Gizlilik Politikas\u0131<\/a> |\r\n<a style=\"color:#fff\" href=\"https:\/\/oktaytuney.com\/tr\/kvkk\/\">KVKK<\/a> |\r\n<a style=\"color:#fff\" href=\"https:\/\/oktaytuney.com\/tr\/cerez-politikasi\/\">\u00c7erez Politikas\u0131<\/a>\r\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sa\u00e7 D\u00f6k\u00fclmesini Ertelemek i\u00e7in Evde Uygulanmas\u0131 Gereken Yard\u0131mc\u0131 Tedaviler Nelerdir? Sa\u00e7lar\u0131n\u0131z\u0131n hem d\u00f6k\u00fclmesini engellemek hem de \u0131\u015f\u0131l \u0131\u015f\u0131l bir g\u00f6r\u00fcn\u00fcme b\u00fcr\u00fcnmesini sa\u011flamak m\u00fcmk\u00fcn! Onlar\u0131n da her \u015fey gibi biraz ilgiye ihtiyac\u0131 var. Her ne kadar sa\u00e7 d\u00f6k\u00fclmesinde stres, genetik etmenler olduk\u00e7a \u00f6nemli olsa da baz\u0131 uygulamalarla d\u00f6k\u00fclme s\u00fcrecini m\u00fcmk\u00fcn oldu\u011funca geciktirebilir belki de tamamen durdurabilirsiniz. Peki, bunlar nelerdir? Sa\u00e7 d\u00f6k\u00fclmesini engellemek i\u00e7in evde neler yap\u0131labilir? \u00d6ncelikle \u015funu bilmeniz gerekir ki[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"acf":[],"_links":{"self":[{"href":"https:\/\/oktaytuney.com\/wp-json\/wp\/v2\/posts\/1423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oktaytuney.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oktaytuney.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oktaytuney.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oktaytuney.com\/wp-json\/wp\/v2\/comments?post=1423"}],"version-history":[{"count":3,"href":"https:\/\/oktaytuney.com\/wp-json\/wp\/v2\/posts\/1423\/revisions"}],"predecessor-version":[{"id":4739,"href":"https:\/\/oktaytuney.com\/wp-json\/wp\/v2\/posts\/1423\/revisions\/4739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oktaytuney.com\/wp-json\/wp\/v2\/media\/1462"}],"wp:attachment":[{"href":"https:\/\/oktaytuney.com\/wp-json\/wp\/v2\/media?parent=1423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oktaytuney.com\/wp-json\/wp\/v2\/categories?post=1423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oktaytuney.com\/wp-json\/wp\/v2\/tags?post=1423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}